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You now have access to all DI30 workouts.
DI30 workouts are offered as:
Programme Cards
Group Training Audio Files
Each DI30 workout provides 3 programmes which can form a progressive 12-week periodised programme for Trainers to use with their clients.
DI30 PROGRAMME CARDS
DI30 Programmes are provided as PDF's with 2 x versions available;
1) Smartphone Version: which is designed to be displayed on smartphone and tablets
2) A4 version for desktops and printing
Both these versions can be easily be emailed to clients.
Each programme card provides the full content of each workout and a link for each exercise that allows the client to view a video demonstartion of the exercise in one simple click.
CLICK ON THE DI30 WORKOUTS BELOW TO ACCESS PROGRAMME CARDS
DI30 GROUP TRAINING AUDIO FILES
DI30 provides an Audio File for each workout which Trainers can download for Group Training. For each workout there is a Soundtrack version which offers license-free music and a non-soundtrack version which can be played against existing music on the gym floor.
Each Group Training workout is offered as an MP4 file can be downloaded and played from any smartphone or tablet.
All audio files are stored on Dropbox which can be accessed using the link below:
The password to access the folder is: ACADEMY2333
DI30 EXERCISE GALLERY
DI30 Group Training Workouts offer highly effective exercises, licensed music tracks, audio cues, timings, alerts and a 30 minute countdown clock. The Group Training workouts are not choreographed and versions are offered with and without music for gym floor, studio and outdoor settings.